Concluded the 2-Days of the Mindfulness Yin Yoga Intensive Workshop. Intense days indeed!

Learned a lot from Teacher C and my classmates. It was interactive, and will inspire and challenge you. Chris explained the details well.  What a great two days it has been!

Day 1 was all about Understanding, Accepting and Letting go.  We are not in control of many things but we are in control of what goes on inside us.

Day 2 resonating thoughts: All about Surrender. Some poses may end up harder than it looks. Some poses will turn out better than it looks. And some poses are more needed than others depending on the body’s and mind’s needs. Sometimes, it requires a lot of more heart to try it. There are some parts that require more work than others. There are some that are already in our comfort zone.

The point is to let the body stay still. And let the body as is. No pulling. No pushing. Just let the process take over. Let the healing be.

I am yet to understand deeper how the balance of yin and yang blend in with each other.

But one thing is for sure – Aside from Ashtanga, I have fallen in love with Yin Yoga. Especially the mindfulness meditation part of it.

Another reason to be grateful this week. 🤸‍♀️🧘‍♀️🧘‍♂️⌛❤🧠🧚‍♀️👌

#TheGratefulCompilation #AneurysmSurvivor #SecondLife @ Beyond Yoga Serendra