Clocked in 10km run. Not yet my PR from last year but an improvement from my last 10km run by ~8mins. Getting back little by little towards my sub1 pace. Almost a minute better too in terms of pace improvement. Working my way there!
And with some help – thank you for J for pacing me today. Let’s work on tempo run and distance training in the upcoming weeks. Time to get back to our regular programming!
Resonating thoughts today: STARTING OVER AND ASKING HELP.
Starting over has its perks – fresh start and a new start to try something new. It also has its challenges – the adjustment, the finding of balance in the approaches and the fine tuning. It also provides the opportunity to seek the neccessary help that makes the starting over journey easier.We seek the help we need so long as we don’t see asking for help as a sign of weakness.
The courage to start over and to ask for help are signs of strength – of character, of spirit, and heart. Be brave to start over when we need to.
Sometimes all it takes is bit of nudge so we stay focused. Sometimes it just takes a little push to keep the motivation alive. Sometimes it’s just a friend to keep supporting to make it more enjoyable and worthwhile.
Good run today, good company and good conversations – perfect recipe to start another productive week!
#TheGratefulCompilation #RoadToBubbles #42on40 #AneurysmSurvivor
Musings, Thoughts and Creations 